Question: What Are The Top 5 Healthiest Cereals?

Which fruit is the healthiest?

Here are the 20 healthiest fruits on earth.Grapefruit.

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Pineapple.

Among the tropical fruits, pineapple is a nutrition superstar.

Avocado.

Avocado is different from most other fruits.

Blueberries.

Blueberries have powerful health benefits.

Apples.

Pomegranate.

Mango.

Strawberries.More items…•.

What are the top 10 healthiest cereals?

The Healthiest Breakfast Cereals, Ranked By NutritionistsHoney Bunches of Oats.Frosted Flakes.Cinnamon Toast Crunch.Cheerios.Froot Loops.Frosted Mini-Wheats.Lucky Charms.Raisin Bran.More items…•

Whats healthier corn or rice?

Summary. In summary, both foods contain important vitamins and minerals and can lead to negative effects if overused. Corn being predominantly rich in sugar and protein, vitamins A, C, K, E, B2, B5, also choline and fiber, whereas rice is higher in iron, calcium, vitamin B9, carbs and overall calories.

Is Raisin Bran a healthy cereal?

Raisin Bran is packed with sugar, but legally it’s heart healthy. Because Raisin Bran is chock full o’ raisins and the flakes themselves are rather tasteless, General Mills adds a hefty amount of sugar to this cereal. … Technically, the fiber inside Raisin Bran is good for your heart.

Which Chex cereal is healthiest?

General Mills Corn Chex Corn Chex is another rather plain cereal, but it’s low in calories and sugar, so it makes the top seven. One cup has 120 calories, 220 milligrams sodium, 3 grams sugar, 2 grams fiber, and 2 grams protein. The first two ingredients are whole grain corn and cornmeal.

Are Cheerios actually healthy?

Currently on the Cheerios website, General Mills claims their Cheerios varieties are a part of a healthy diet because they are low in saturated fat, naturally cholesterol free, can help lower cholesterol, are made with whole grains like oats, and provide essential vitamins and minerals.

What is the least healthy cereal?

The lowest-ranked cereals for health include:General Mills Monsters Boo Berry.Kellogg’s Rice Krispies Treats.Post Fruity Pebbles.Post Summer Berry Pebbles.General Mills Chocolate Lucky Charms.Kellogg’s Rice Krispies Cocoa Krispies.General Mills Cinnamon Toast Crunch Frosted Toast Crunch.Kellogg’s Frosted Flakes.More items…•

Is it bad to eat cereal at night?

1. Cereal. … Not all cereals are bad choices at night, but if you’re eating a high-sugar, low-fiber one, then you’re wreaking havoc with your blood sugar. You’ll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers.

What is the most unhealthy food?

20 Foods That Are Bad for Your HealthSugary drinks. Added sugar is one of the worst ingredients in the modern diet. … Most pizzas. Pizza is one of the world’s most popular junk foods. … White bread. … Most fruit juices. … Sweetened breakfast cereals. … Fried, grilled, or broiled food. … Pastries, cookies, and cakes. … French fries and potato chips.More items…•

Which is the most healthy breakfast cereal?

Breakfast cereals ranked best to worstPorridge. Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. … No added sugar or salt muesli. … Shredded whole wheat cereal. … Bran flakes. … Cornflakes. … Muesli with added sugar. … Sugar-frosted cornflakes. … Granola with dried fruit, nuts or seeds.More items…

What are the worst cereals to eat?

That being said, here are the worst cereals you can buy, based on their nutritional value and sugar content.Honey Smacks. To kick off the list, one of the worst cereals that I discovered is Kellogg’s Honey Smacks. … Trix. … Cinnamon Toast Crunch. … Oreo O’s. … Cocoa Krispies. … Fruit Loops. … Raisin Bran. … Fruity Pebbles and Cocoa Pebbles.More items…

What is a healthy breakfast?

Healthy breakfast options include:Cooked oatmeal topped with almonds or dried cranberries.A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach.A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese.A smoothie of fruits, plain yogurt and a spoonful of wheat germ.More items…

What cereal has no sugar?

6 Breakfast Cereals That Have Zero Added SugarArrowhead Mills Puffed Millet. courtesy of manufacturers. … Eden Brown Rice Flakes. courtesy of manufacturers. … Three Wishes Cereal. Amazon. … Uncle Sam’s Original Wheat Berry Flakes. courtesy of manufacturers. … Kashi 7 Whole Grain Puffs. courtesy of manufacturers. … Modern Oats.

Is Rice Chex a healthy cereal?

Uncle Sam Cereal (original): One of the higher-fiber cereals you’ll find, it’s also extremely low in sugar and has enough protein to stave off mid-morning cravings. … General Mills Wheat Chex: Made from 100 percent whole grain, this diet-friendly cereal is also a good source of iron and calcium.